anxiety symptoms

[Abdulla]

I have some concerns I'd like to address and would appreciate feedback from anyone. About a year ago, I lost my Father. His death was hard on the family. I grieved like any son would but after a while, I just figured his death was out of my hands and was part of life. I moved on by accepting his death and started living life as usual.

Back in the fall, I started getting anxiety symptoms over things that would normally not bother me. This lasted for about a month and then went away. I was fine through the holidays (although not having Dad around was hard). During the Winter, I started having anxiety again only this time the symptoms were stronger.

There were days I really struggled to leave my house. The fear and panic attacks would come in my sleep. Then there was a two week period when I felt like I was getting back to normal. However, I had an argument with someone then a few days later went to a funeral and the anxiety jumped up in high gear.