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Symptoms of anxiety

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Symptoms of anxiety Empty Symptoms of anxiety

Post by abdulla_uk 27th August 2013, 2:12 pm

Stress management techniques and meditation can help people with anxiety disorders calm themselves and may enhance the effects of therapy. There is preliminary evidence that aerobic exercise may have a calming effect. Since caffeine, certain illicit drugs, and even some over-the-counter cold medications can aggravate the symptoms of anxiety disorders, they should be avoided. Check with your physician or pharmacist before taking any additional medications.

abdulla_uk

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Join date : 2013-05-29
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